WEARING CONNECTS - DANCING CONNECTS
Are you currently pregnant or do you already have your little miracle in your hands? Would you like to exercise in a fun way, get energy for everyday life and at the same time train your pelvic floor without giving up your baby?
Then you are at MAWIBA® correct!!
MAWIBA® is a dance concept with gentle pelvic floor training for pregnant women, mothers with babies in a carrier and for all women who want to train their pelvic floor through dance.
It is the perfect complement to the birth preparation course and a gentle introduction to becoming active again after the birth. While the mums dance to choreographies that strengthen their pelvic floor and improve their posture and fitness, the babies cuddle up to them in a sling or carrier.
In addition, MAWIBA® offers women of all ages the opportunity to take part in our MAWIBA® Solo courses, because pelvic floor training and exercise are important in all situations!
Our choreographies are specially created by choreographers with the help of a team of experts, so there is always plenty of variety, careful selection of movements that are gentle on the pelvic floor and a good mood guaranteed!
You have no previous dance experience? Don't worry, we're not about being the best dancer! With us, the focus is on having fun exercising, exchanging ideas with other women and spending time with you!
Grab your carrier and your favorite dance partner or come alone and get to know MAWIBA in a trial lesson.
Would you like to lead MAWIBA® courses in your region? Then become a MAWIBA® trainer.
You can find more information about MAWIBA® courses and trainer training at www.mawiba.net
